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Welcome to the world of legume salads, where nutritious and vibrant ingredients combine in a symphony of flavours. From hearty chickpeas to tender lentils, these versatile legumes are the stars of the show. Join us on a culinary journey as we explore delightful recipes that celebrate the goodness of legumes.
Fava bean salad with goat's cheese
Have you ever savoured the delightful combination of fava beans and goat's cheese in a refreshing salad? We show you an effortless and speedy recipe that you can whip up in the comfort of your kitchen. Bursting with health benefits and an irresistible flavour profile, this fava bean salad is a winner.
Mediterranean chickpea salad
Photo: Claudia Concas
Indulge in the refreshing simplicity of this Mediterranean chickpea salad, a perfect standalone dish for scorching summer lunches. With its abundance of ingredients, this salad pays homage to the vibrant flavours of Italy and Greece. Prepare to be enchanted by a symphony of colours and tastes as this easy-to-make recipe guides you through each step.
White bean salad
Introducing Fagioli all'Uccelletto: a Tuscan delicacy bursting with flavours. Perfumed with garlic and basil, this fresh legume salad is a vibrant symphony of tastes. Our recipe features tender cannellini beans, known for their creamy texture. Experience a mouthful of Tuscan charm with each delightful bite.
French lentil salad
Photo: Claudia Concas
Indulge in the delightful simplicity of a French lentil salad, a healthy option for a light and satisfying lunch bursting with vegetable protein and a distinctive earthy, almost spicy flavour. Green lentils retain their shape and crunch after cooking. Prepare to be captivated by the wholesome allure of this classic dish.
Tuscan bean salad
Famed for its simple yet exquisite gastronomy, Tuscany holds a special place in the hearts of culinary aficionados. Among the region's cherished offerings is the Tuscan bean salad. Our rendition of this recipe marries three types of beans adorned with red peppers, red onions, olives, garlic and aromatic herbs. The vinaigrette, a harmonious blend of balsamic and apple cider vinegar, enlivened by shallots and the silky texture of extra virgin olive oil, imparts a tangy sophistication. To add another layer of flavourful complexity, grilled cremini mushrooms contribute a robust, meaty richness.
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