Traditional Falafel

Traditional Falafel Recipe

Learn how to make falafel with this delicious Middle Eastern recipe for crispy, fried chickpeas balls - one of the best vegan foods around.

31 March, 2012
Average: 3.3 (8 votes)

Cuisine

Dietary Consideration

serves for

4

total time

1 HR 20 MIN

ingredients

Chickpeas
500 g dried, soaked in water for 24 hours
Garlic
1 clove
Onion
¼
Coriander
2,5 g, ground
Cumin
2,5 g, ground
Parsley
1 g, chopped
Salt
5 gr
Lemon Juice
5 ml
Black Pepper
2,5 g
Oil
As needed, for frying

Preparation

  • Once the chickpeas have finished soaking, mash them in a bowl together with the spices until they are well-mixed, but not a purée.
  • If necessary, add a bit of water and adjust the salt, pepper and lemon according to taste.
  • Shape into balls, about the size and shape of a slightly flattened walnut, then let them rest in the refrigerator for a half hour.
  • Fry them in boiling oil for about five minutes, turning them, until they form a golden crust.
  • Serve with tahini (sesame sauce), hummus, or yogurt.

 

Curious about the origins and history of falafel? Read our article and find out about how this dish unites the often-divided region of the Middle East. Now a global food, the origins of the chickpea-based snack are hotly debated. Tasty, cheap, easy to prepare and meat-free, attempts have been made to give the dish a national identity, but everyone agrees on one thing and that’s its flavour!

Once you’ve mastered the traditional recipe, there’s plenty of scope for creativity. Try adding other vegetables such as sweet potato or beetroot as in this colourful alternative. Or why not adapt and reshape your felafel into these easy vegan chickpea burgers? And don’t forget, it’s not just chickpeas that can be turned into mouth-watering bites – these spinach and ricotta balls with parmesan give the Middle Eastern classic an Italian twist.

Curious about the origins and history of this falafel? Read our article!

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