Recognized as the holiest day of the Jewish year, Yom Kippur includes a 25-hour fast during which observers focus on forgiveness and atonement. “It’s a full reset,” says chef Asaf Maoz.

Born and raised in Ra’anana, Israel, the now Los Angeles–based chef honors his heritage through the menu at his restaurant, Carmel, and by celebrating holy days with family and friends each year. For Maoz, Yom Kippur is “a chance to connect deeply with both body and mind, free from distractions, phones, or work.” When the fast ends, it becomes an opportunity to strengthen bonds with loved ones who traditionally gather to break the fast together.

He prepares the same three-course menu every year because “it’s light, simple, and restorative,” he says. “After fasting, you need comfort without heaviness, and these dishes do exactly that.” Chef Maoz favors light seasoning and fresh herbs over heavy spices, from chicken soup to grilled fish and simple cookies. “It respects the body by easing gently back into nourishment, just as the day is about easing back into clarity and forgiveness,” says Maoz.

Finally, while you may be hungry when it comes time to break the fast, Maoz reminds, “Start with small portions; your stomach will thank you!”