Have you discovered the beauty of Belgian endive? This slightly bitter, crunchy, hearty vegetable is a versatile ingredient in the kitchen and worth adding to your repertoire if you are looking for a new vegetable to try. Curious to know more?
Let's take a look at what you can do with Belgian endive...
What is Belgian endive?
Belgian endive, also known as French endive, is a bitter cream-colored vegetable shaped like a torpedo. It is grown in complete darkness and is available year round, with peak season from November to April
How To Store Endive
The best way to store this sharp-flavored vegetable is to wrap it in a paper towel, place inside a plastic storage bag and refrigerate it.
Belgian endive is a wonderful source of vitamins and minerals, especially vitamins B6 and C, potassium, magnesium, calcium and copper.
One head of Belgian endive contains just 87 calories.
Belgian Endive Recipes
Belgian endive makes a great addition to salads, especially those that contain cheese, but it can also stand up to heat. It is delicious sautéed with butter and it may be braised, grilled, and added to soups and stews, pastas, quiches and sandwiches.
With that in mind, here are some great Belgian endive recipes you should try:
If you are looking for an easy yet stunning appetizer then Belgian endive is your friend. Gently separate the leaves and place them on a platter. Fill with your favorite cheese and nut combo (you may also use cured meat, tuna, hummus, etc.), sprinkle with herbs and drizzle with vinaigrette.
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