A sore neck, lower back pain, awful migraines...stress can be a real bugger. But did you know that you can seek stress relief by eating the right foods?
This nifty infographic from One Fitness Camp is chock-full of recommendations for foods that pack a punch. The top five are almonds, oranges, bananas, broccoli and fish. All of these foods have nutrients that can help relieve stress whether it's through Omega-3 fatty acids, minerals like magnesium and vitamin B12, to name a few.
Discover Fine Dining Lovers' exclusive Why Waste? video series, featuring Massimo Bottura and his team of chefs, as they teach us how to repurpose leftovers and trimmings in delicious and imaginative ways, from vegetables to dairy. Take a look