A sore neck, lower back pain, awful migraines...stress can be a real bugger. But did you know that you can seek stress relief by eating the right foods?
This nifty infographic from One Fitness Camp is chock-full of recommendations for foods that pack a punch. The top five are almonds, oranges, bananas, broccoli and fish. All of these foods have nutrients that can help relieve stress whether it's through Omega-3 fatty acids, minerals like magnesium and vitamin B12, to name a few.
From 28-30 October, join Fine Dining Lovers for a celebration of young culinary talent, when 12 global finalists will battle it out in Milan for the title of best young chef in the world - plus, join our first edition of Brain Food forum. See what's on.
Fine Dining Lovers teams up with the Culinary Institute of America, James Beard Foundation and Black Food Folks on the Better Business project to build stronger, more sustainable business practices for the industry.