For the tastiest kale salad recipe take care to remove the tough stems of the kale, as they’re too fibrous to include in the salad. Curly kale works well in this recipe and is perfect for a massaged kale salad. As in this recipe, massage the dressing into the kale and leave it to visibly soften. The massaging process sweetens the kale and makes it easier to chew.
Any leftover kale can be used to make a creamy and inviting kale slaw that can be enjoyed all year round, whether at a barbecue in the backyard or as a side dish along with roasted vegetables. Or explore using other cabbage varieties to make a wide range of delicious salads.
Best Toppings and Dressings for Kale Salad
The slightly bitter taste of the kale is best paired with rich, salty, and sweet ingredients to balance the overall flavor profile of the dish. Dried cranberries add a festive feel to the salad, if you’re making this recipe during the holidays. In addition to the ingredients above, crumbled feta cheese brings a welcome salty and creamy flavor to the salad. Crispy chickpeas are a textural topping for a kale crunch salad with the mixed nuts. For more tips on how to build the perfect salad, read our useful guide.
In the recipe above we’ve shared a simple kale salad dressing that pairs well with the flavors of the greens. The kale benefits from acidic elements, such as lemon, to help soften the leaves. Some chefs will also mix in red wine vinegar or balsamic vinegar for added complexity and depth. A creamy tahini dressing brings a nutty and earthy dimension to the salad, as an alternative dressing idea to a classic vinaigrette.
How to Store and Serve
Kale salad can be stored in the refrigerator for up to two days in an airtight container. It’s a sturdier green than other popular salad varieties, so it doesn't wilt as easily as other greens. If you’ve added ingredients, such as avocado or tomatoes, then it’s advisable to consume the salad on the day of making. Avocado turns brown when stored and wet ingredients, including tomatoes, will make the salad soggy.
This salad recipe can be enjoyed simply on its own straight from the serving bowl, or plate it with a hearty helping of roasted chicken or grilled salmon. It’s also a flavorful side dish to pair with grain or rice bowls for a nutrient-rich lunch.
