The rap star 50 Cent has just launched his very own fitness and diet book called Formula 50 which focuses on a high protein diet and the use of metabolic resistance training (a way of accelerating fat loss while building muscle and improving overall fitness).
Working alongside the health journalist Jeff O'Connell and Joe Dowdell from Peak Performance Gyms the rapper says he hopes to help others with his new book.
It's full of dietary advice and fitness plans taken directly from some of 50's personal work outs and offers a six week work out plan that the rapper says will "transform your life".
Suppose the size of your Thanksgiving or Christmas turkey is a bit too much for your family. In that case, you can always remove the wings and save them to make crispy baked turkey wings a couple of days later.
There's nothing more perfect than bringing home a freshly-baked baguette from the boulangerie. But, there's also nothing worse than waking up to a stale baguette for breakfast. Here are a few tips to avoid disappointment.
Pome fruits have a high pectin content and tend to be quite acidic. These characteristics make pome fruits well suited to jams and jellies and also make them well suited to flavourful vinegars and alcoholic drinks.