Salmon And Artichoke Quiches

Salmon And Artichoke Quiches

Salmon And Artichoke Quiches

A quiche recipe perfect if you're looking for an healthy appetizer: salmon and artichoke tartlets, made using only iodised salt and low fat ingredients

October 5, 2012

Type of dish

Cuisine

Dietary Consideration

serves for

6

total time

1 HR 50 MIN

ingredients

200 g, wholemeal
1/2 tsp, iodised variety
1
100 g
70 g, smoked
220 g, only the hearts
150 g, low fat variety
2
1 tsp, freshly grated
to taste, iodised variety
to taste
Fat
to grease the tins
for rolling out
50 g, grated

Preparation

Mix together the flour, egg, salt and margarine and work to a pliable dough. Wrap in clingfilm or foil and chill for about 1 hour.

Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.

Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.

Bake in a preheated oven (180°C with top and bottom heat) for about 20 minutes. Serve garnished with herbs.

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