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Spinach Soufflé

FDL
By
Fine Dining Lovers
Editorial Staff
Difficulty
Easy
Total Time
50MIN
Cuisine
Ingredients

Eggs: 5

Parmesan cheese: 1 oz, grated

Baby spinach: 12 oz

Unsalted butter: 3 tbsp

All purpose flour: 3 tbsp

Whole milk: 8 oz

Salt: 1 tsp

Black pepper: 0.5 tsp

Nutmeg: 0.25 tsp, grated

Gruyère cheese: 1.5 oz, grated

Cream of tartar: 0.25 tsp

Light, fluffy, and delicate, a spinach cheese soufflé is a savory take on a classic French dish. Discover our best spinach soufflé recipe below

Serves 5

01.

Separate the eggs and transfer the egg whites to a mixing bowl. Transfer 4 egg yolks to another bowl and reserve 1 egg yolk.

02.

Preheat the oven to 400°F. Coat 5 ramekin dishes with butter. Sprinkle 2 tbsp of Parmesan cheese onto the bottom of the ramekins. 

03.

Blanch the baby spinach in a pot of boiling water until wilted. Drain and rinse with cold water. Strain and squeeze all excess moisture from the spinach and chop. 

04.

Melt the unsalted butter in a saucepan over medium heat. Add the all-purpose flour and cook for 1 minute. Add the whole milk whisking constantly until fully incorporated. Add the salt, black pepper, and freshly grated nutmeg. Bring to a simmer for 4 minutes. Remove from the heat. 

05.

Whisk the egg yolks into the flour mixture one at a time. Add the grated Gruyère cheese, chopped spinach, and any remaining Parmesan cheese. Stir until all combined. 

06.

Add the cream of tartar to the egg whites and beat until firm, glossy peaks form after 4 minutes. Transfer a quarter of the egg whites into the spinach mixture and stir to combine. Fold in the remaining egg whites. 

07.

Pour the mixture into the ramekins and smooth over the top. Gently tap the bottom of the ramekins onto the kitchen counter to settle the soufflé. 

08.

Place the ramekins on the middle shelf of the oven and reduce the temperature of the oven to 375°F. Bake until golden brown, for 40 minutes. Serve immediately. 

Tips & Tricks

In this recipe for a spinach soufflé we’ve suggested preparing your ramekins with butter and a sprinkling of Parmesan cheese. This helps the soufflé to rise evenly in the oven, so it’s worth taking the time to follow this step. To help the soufflé rise the eggs need to have been separated very carefully, as any yolk in the whites can hinder this process. When cooking, though it can be tempting, don’t open the oven door. If you check the soufflé too early you may find it deflates, as it’s very sensitive to temperature changes. 

Check that the spinach has all been thoroughly squeezed and drained before adding to the mixture. Any remaining excess moisture will prevent the soufflé from rising and give it an unwanted soggy texture. Leftover spinach can be easily frozen to keep for a later date and to use in other recipes, such as a spinach smoothie. 

How to Achieve a Light Soufflé

To get the lightest soufflé, whip the egg whites until stiff peaks form to guarantee maximum lift from the dish. Folding the egg whites into the base of the soufflé also helps to retain the air in the mixture and stop it from deflating in the oven. 

Bake the soufflé at medium heat in the oven, to allow the exterior to rise while the center stays airy. This is why we’ve recommended turning down the heat of the oven slightly in the recipe above once you’re ready to bake the soufflé. 

Variations with Cheese or Herbs

There are lots of ways to vary a spinach soufflé, from the choice of cheese to additional herbs that can be added to enhance the flavors. Typically it’s made with a combination of Parmesan cheese and Gruyère, but an aged Cheddar cheese can offer a welcome depth and nuttiness. 

Nutmeg is another classic ingredient to complement the spinach. If you want to introduce other flavor dimensions, try topping your spinach soufflé with chopped chives or incorporate a dash of thyme into the mixture for extra freshness. 

If you’d prefer to bake a simple cheese soufflé without the spinach, take a look at our top recipe along with more tips and tricks on how to make the perfect soufflé. 

Serving Spinach Soufflé Immediately

A spinach soufflé must be served immediately straight from the oven, otherwise it’ll deflate as it cools and your guests will miss the dramatic presentation of the soufflé with its puffiness. 

It can be enjoyed on its own as a light meal, or with a simple green salad which can be prepared while the soufflé is cooking in the oven. 

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