Sorry, you need to enable JavaScript to visit this website.

Red Lentil Dal

FDL
By
Fine Dining Lovers
Editorial Staff
Difficulty
Medium
Total Time
45MIN
Cuisine
Ingredients

Red lentils: 7 oz, rinsed

Vegetable broth: 24 oz

Coconut oil: 1 tbsp

Cumin seeds: 1 tsp

Onion: 1, chopped

Garlic cloves: 2, minced

Ginger: 1 tbsp, minced

Green chiles: 1, chopped

Ground turmeric: 1 tsp

Ground cumin: 1 tsp

Tomato: 1, chopped

Salt: to taste

Fresh cilantro: to garnish

Creamy and aromatic, Indian red lentil dal is a traditional dish made using split red lentils, tomatoes, ginger, and garlic. Discover our favorite red lentil dal recipe below

Serves 6

01.

Rinse the red lentils under cold water until the water runs clear. In a saucepan, add the red lentils and vegetable broth. Bring to a boil then reduce to a simmer. Cook for 15 minutes until the lentils are soft. 

02.

Heat the coconut oil in a skillet over medium heat. Add the cumin seeds and once split, add the chopped onion and sauté for 8 minutes until golden. Add the minced garlic cloves and ginger and cook for 1 minute, until fragrant. 

03.

Stir in the ground turmeric and cumin and cook for 1 minute. Add the chopped tomatoes and cook for 5 minutes until they break down. 

04.

Add the cooked lentils to the pan with the tomato mixture and stir. Simmer for 10 minutes. Season with salt to taste. Remove from the heat and garnish with fresh cilantro to serve. 

Tips & Tricks

In this dal recipe with red lentils, we’ve recommended rinsing the lentils first thoroughly under cold water. This is a key step to remove excess starch or unwanted impurities in the dish. Red lentils cook faster than other varieties, so only need around 15 minutes to reach the right texture and consistency. For all the tips you need on cooking with red lentils take a look at our guide here. 

Red lentils have a softer texture than green and brown lentils and break down when they cook rather than holding their shape. This gives the dal its desirable creamy consistency without needing to be cooked for a long period of time. Take a look at our guide to the different kinds of lentils to explore which types suit specific dishes. 

Tempering Spices

Tempering spices is a classic Indian cooking technique where whole spices are cooked in ghee, butter, or oil to release aromas, flavor, and essential oils before adding to a dish or sauce. It reduces the raw, sometimes bitter flavor of whole spices.

In the recipe above, we’ve suggested tempering the cumin seeds, to add depth and earthiness to the dal. Once the seeds have split, it’s also a good indicator that the oil is hot enough to add the aromatics and remainder of the ingredients to the pan. 

Consistency and Cooking Time

For a thick dal, cook it uncovered to create a creamy and hearty texture. If you’d prefer your dal thinner and closer to a soup-like consistency, you can add additional broth or water to the dish. 

The dal only needs 10 minutes to simmer once all the ingredients have come together. During this time, make sure you stir occasionally to prevent the lentils from sticking to the bottom of the dish. You can also mash the lentils at the end of cooking for an even creamier mouthfeel. 

How to Serve Dal

Red lentil dal is perfect when served with a garnish of fresh cilantro on its own, or with a side dish of fluffy rice. For added indulgence you can drizzle in heavy cream before serving or pair with yogurt to bring a tanginess to the plate. 

Spread the flavor - share this story.

Read More

Easy
30MIN
Easy
1H 20MIN
Medium
4H 30MIN
Join the community
Badge
Join us for unlimited access to the very best of Fine Dining Lovers
Discover more culinary secrets
Badge
Start cooking like a pro with these curated recipes by registering now.

Already a member? LOG IN