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Marinated Tofu

FDL
By
Fine Dining Lovers
Editorial Staff
Difficulty
Medium
Total Time
40MIN
Cuisine
Ingredients

Tofu: 10 oz

Maple syrup: 2 tbsp

Soy sauce: 2 tbsp

Rice vinegar: 1 tbsp

Sesame oil: 1 tsp

Garlic cloves (grated): 2

Ginger (peeled and grated): 1 tsp

Vegetable oil: 2 tbsp

Simple marinated tofu is a bold and flavorful addition to your favorite plant-based dishes, whether served warm or cold. Discover our best marinated tofu recipe below to elevate salads, veggie bowls, and more. 

01.

Dry the tofu thoroughly using paper towels. Press the tofu by wrapping it in a clean dish cloth, transferring to a plate, and using a heavy frying pan to weigh it down. Let rest for 15 minutes. 

02.

Combine the maple syrup, soy sauce, rice vinegar, sesame oil, grated garlic cloves, and ginger in a large mixing bowl. 

03.

Slice the tofu into cubes and add to the marinade. Cover and transfer to the fridge for at least 30 minutes.

04.

Heat the vegetable oil in a frying pan over medium heat. Add the marinated tofu to the pan and fry for 3 minutes on each side until golden. Transfer to a serving plate and add to your chosen dish.

Tips & Tricks

For the best marinated tofu you need to ensure the tofu is as dry as it can possibly be. Store-bought options tend to be packaged in water to keep it moist and fresh, but you need to remove as much of this moisture as possible to allow the marinade to absorb into the tofu and infuse the most flavor. 

Paper towels will remove the majority of the excess moisture, but taking the time to press the tofu will achieve optimal results for your dish. If your tofu has too much water left in it, you may find it gets soggy after marinating and cooking. Use a heavy object, such as a skillet, to press the tofu effectively. 

If you’re unsure on how long to marinate tofu, then the longer the better. In the recipe above we’ve suggested a minimum of 30 minutes to allow the flavors to properly infuse into the tofu, but if you can leave the tofu for two hours then you’ll get even tastier results. 

You don’t have to strictly follow the recipe above. It’s certainly possible to swap in other ingredients to suit your flavor preferences. For example, you could experiment with different kinds of soy sauce to alter the sweetness or saltiness of the marinade depending on the soy sauce you use. 

Marinade Ideas from Different Cuisines

While tofu is commonly associated with Asian cooking, there’s no reason why you need to stick exclusively to Asian flavors for your marinade. A cilantro and lime marinade introduces fresh and citrus flavors to the tofu, taking inspiration from Mexican cuisine

Or you could add a classic American flavor with a barbecue sauce marinade, even featuring a dash of liquid smoke if you have it on hand in your kitchen. Lastly, try exploring European cuisine with an Italian balsamic vinegar marinade, introducing sweet, acidic, and umami flavors. Whichever style you choose, make sure you keep the flavors in balance between the sweet, salty, savory, and umami notes for the tastiest marinade. 

How to Cook it After Marinating

It’s easy enough to cook the tofu after marinating and it only needs a few minutes in a frying pan. Just add a dash of oil and fry until the tofu is golden and slightly crispy. If you’d prefer not to cook the tofu, it’s possible to use cold marinated tofu in dishes. 

You can follow the recipe for the marinade above and use the tofu cold in salads or trendy grain bowls straight from the fridge. 

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