Chicory root is rich in a soluble fiber called inulin, which serves as a prebiotic to our gut bacteria. This type of fiber also makes us feel full longer.
Chicory root fiber is often added to sugar-free sweeteners such as monk fruit because it doesn't spike glucose. Thus, making it an ally for diabetics.
Aside from this, chicory is rich in vitamin A and vitamin C, as well as a host of minerals including iron, magnesium, and calcium.
Surprisingly, chicory root makes for an excellent cup of coffee that is naturally 100% caffeine free. The dried, roasted, crushed roots may be used alone or partially blended with coffee to produce a dark-brown brew.
Chicory coffee is popular in New Orleans and was a food inherited from the French settlers. Here is a neat recipe for chicory coffee you can try:
How To Buy Chicory
If you are interested in chicory as a supplement, look for chicory root fiber and chicory root extract at your local health food store or trusted online merchant. Opt for organic when possible.
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