The great-grandfather of modern wheat, spelt is a culinary trend some 7,000 years in the making. For some fun facts about this must-have ancient grain, take a look at our A-Z of spelt, and read on for some tips and tricks for using it in your cooking.

Photo: iStock
The Best Spelt Recipes
Spelt and wild mushroom risotto: spelt adds a deliciously nutty flavour to this flavourful risotto from BBC Good Food. An easy weeknight dinner, this rich and creamy dish is surprisingly low in fat and is sure to be a hit with all the family.
Pea and spelt vegan burger with spicy chips: burger and fries are the ultimate comfort food, and this burger and fries also happens to be completely vegan friendly.
Spelt salad with navy beans, cherry tomatoes and cucumber: this vibrant summer salad by Olivia’s Cuisine is packed with nutrients, and makes the perfect healthy lunch. Those tasty spelt grains and beans will provide a slow release of energy throughout the day, and keep you feeling full until dinner time.
Chewy cinnamon spelt cookies with sea salt: spelt flour adds an irresistibly nutty taste to these yummy cookies from Food and Wine. With their crinkly, sugary tops and chewy texture, they taste just like snickerdoodles, and they’re suitable for vegans too.
Shredded apple spelt cake: the nutty flavour of spelt flour goes perfectly with the cinnamon and vanilla in this spiced apple cake from All Recipes. Shredded apple adds a sweet, fruity flavour and keeps the cake moist for days. Serve as a dessert, or with your mid morning cup of coffee.
How to store raw / cooked spelt
Whole spelt should be stored in an airtight container in a cool place, and will keep for up to 6 months in the pantry. If you want to store it for longer, it will keep for up to 12 months in the freezer. Once cooked, the grains can be stored in your fridge for 3 to 4 days, after which they should be boiled again before eating.
If you like spelt, you can discover more unusual and tasty alternatives to wheat with our A-Z of ancient grains.