Packed with fiber and antioxidants, oatmeal is truly the breakfast of champions. Combined with berries and fruit, oatmeal is a healthy and tasty breakfast option.
For a good start to your day and energy to sustain you, try preparing this healthy oatmeal recipe for breakfast. Oatmeal is known to effectively lower cholesterol levels when consumed regularly and aids in digestion. Opting for oatmeal in the morning means you are eating for health.
Pairing oatmeal with berries and brightly colored fruits provides an antioxidant boost. For more ideas on how to increase your intake of antioxidants, consult this infograph by Health Haven.