Did you know pumpkin seeds are one of the top seeds you should be eating? That's because they are rich in vitamins, minerals and antioxidants that help boost your immune system.
You can reap the benefits by munching on plain pumpkin seeds but that can get boring quick. So how about cooking pumpkin seeds in new and exciting ways? You could add pumpkin seeds to soups, sauces, Thanksgiving stuffing and plenty more Fall recipes.
Here are our top seven ways of cooking pumpkin seeds:
1. GARNISH SOUP
Pumpkin seeds are an excellent garnish for soups such as this creamy cucumber soupor pumpkin soup. For a flavor boost roast the pumpkin seeds in a dry skillet before adding to the soup.
2. MAKE FANCY PASTA SAUCE
One of the best ways of cooking pumpkin seeds is to add them to sauces as a thickening agent. Try this outstanding recipe forspelt bread gnocchiwhich features a lovely tomato sauce thickened with pumpkin seeds.
Pumpkin seeds, sesame seeds and almonds pack a nutritional punch in this tasty recipe for paleo granola. It makes for a great snack or breakfast when paired with yogurt.
7. BAKE PUMPKIN CUPCAKES
These delectable pumpkin cupcakes are the ultimate autumn indulgence. The batter is prepared with pumpkin puree and pumpkin ale while the crowning glory is the cream cheese icing sprinkled with roasted pumpkin seeds.
8. MAKE VEAL CARPACCIO
Roasted pumpkin seeds add a welcome crunch to this delectable appetizer of veal carpaccio served with shaved celery and a lemon dressing.
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