Red Quinoa Salad with Mango, Onions and Soy Beans

Red Quinoa Salad with Mango, Onions and Soy Beans

Red Quinoa Salad with Mango, Onions and Soy Beans

A red quinoa salad with mango, onions and soy beans is a healthy, vegan, quick and easy to make side dish. Try this recipe at home!

July 26, 2015

Type of dish

Dietary Consideration

serves for

4

total time

0 HR 55 MIN

ingredients

Red quinoa
200 g
soy beans
200 g, green
lime
1, juiced
Rice vinegar
1-2 tbsp
Sesame oil
4 tbsp, light
Parsley
2 tbsp, freshly chopped
Pepper
1, finely diced
Onion
1, red, finely diced
mango
1, chopped

Preparation

To prepare an easy red quinoa salad rinse the quinoa and tip into boiling salted water. Boil for around 10 minutes. Take off the heat, cover and leave for around 10 minutes to finish swelling. Transfer to a bowl and leave to cool.

Meanwhile, cook the beans in boiling salted water, quench in cold water and drain.

For the dressing, mix together the lime juice, rice vinegar, oil, parsley, a pinch of brown sugar, salt and ground black pepper. Check the seasoning.

Mix all the salad ingredients through the dressing and serve the red quinoa salad.

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