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If you'd like to achieve a leaner physique, most health magazines recommend staying far away from butter. Conventional knowledge dictates butter is full of saturated fats that are bad for you, right?
Well, you'll find many reasons to add butter to your diet in the infographic below. Developed by Bullet Proof, a website dedicated to the virtues of grass-feed butter, the infographic makes the daring argument that butter is actually good for you.
Don't believe us? Simply browse the infographic and decide for yourself. If you are still curious about butter, learn more about it from Patrick Johansson, aka the Butter Viking. Watch the speech he presented at Rene Redzepi's MAD Symposium.
Would you add more butter to your diet? Tell us in the comments below.
Via Bullet Proof
