If you've eaten too much this Christmas and you're already in search of a new diet for 2013 then look no further.
This infographic from Visua.ly is a look at the Paleo diet and all the things you need to get started with it.
What is the paleo diet?
A paleo diet is a way of eating as we did thousands of years ago with - basically if a caveman couldn't eat it, then on this diet, neither can you.
Fish, meats, regional and in season vegetables, fruits, nuts and leafy greens are all in - grain, sugar, bread and a whole list of other foods are out.
This infographic gives you all the tips and tricks needed to give the paleo diet a real go. So what is the paleo diet? Let's find out: