If, like millions of people around the world, you aim to eat and live healthily then fish is one of the best things you can eat. High in nutrients and low in fat it makes the perfect healthy treat.
There are many ways to cook fish but we've chose six timeless techniques anyone can practice at home. We've also included a few recipes to help you master each way of cooking fish.
6 Ways To Cook Fish
Poaching yields a tender fish without any added fat.
You can poach fish in basically any liquid but a combination of fish stock, wine and herbs is ideal.
The poaching liquid should be at a gentle simmer before dropping in the fish.
Unlike poaching, steaming fish doesn’t require complete submersion in water.
If you don't have a bamboo steamer on hand try this way to cook fish: fill the bottom of a pan with water, put an inverted plate inside and place the fish on top once the water is simmering. Cover with a lid and steam until flaky.
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