Some foods are great for giving you that little extra energy kick needed to get you through a slow afternoon, so rather than head straight for the coffee next time you’re low on energy, why not keep some of these ingredients in the kitchen.
This food infographic from Go To Meeting sets out 15 great snacks that they say will boost your energy and productivity and don’t worry - one of the ingredients is chocolate.
Hemp seeds, chickpeas, eggs,, quinoa and goji berries are just a few of the ingredients listed on the infographic.
Each ingredient on the chart is accompanied with an explanation as to why it gives energy and also how best to serve it.
Staff shortages are hitting the hospitality sector hard, prompting some restaurants to look outside the industry to train those without restaurant experience for life in the kitchen. Andrew Friedman finds out more.
The story of baked Alaska is much more than one of cake and ice cream. It’s a story of war and exile, scientific endeavour, and, depending on how you look at it, either political buffoonery or political astuteness.