Some foods are great for giving you that little extra energy kick needed to get you through a slow afternoon, so rather than head straight for the coffee next time you’re low on energy, why not keep some of these ingredients in the kitchen.
This food infographic from Go To Meeting sets out 15 great snacks that they say will boost your energy and productivity and don’t worry - one of the ingredients is chocolate.
Hemp seeds, chickpeas, eggs,, quinoa and goji berries are just a few of the ingredients listed on the infographic.
Each ingredient on the chart is accompanied with an explanation as to why it gives energy and also how best to serve it.
The Brazilian chef from O Bar da Dona Onça and A Casa do Porco in São Paulo has been recognised for her outstanding contribution to the restaurant industry and her role in driving positive change in her community.