Gluten-free and low-carb recipes often call for almond flour. Can it be substituted with almond meal? Are they the same thing? What’s the difference between almond meal and almond flour?
You may be surprised to know that almond flour and almond meal are not interchangeable. Each one possesses different characteristics that can affect the color and texture of your recipes.
Almond flour vs. Almond Meal: What’s the Difference?
Almond flour is made from blanched almonds that are ground to a powdery texture. Since the skin of the nuts has been removed almond flour has a light color.
On the other hand, almond meal is prepared from almonds with their skin intact resulting in a denser, coarser product.
How To Use Almond Flour
Almond flour is perfect for recipes where a delicate flavor and crumb are appreciated, such as cakes, macarons, cookies and gluten-free brownies.
If a recipe calls for ground almonds you can substitute with almond flour.
How To Use Almond Meal
Almond meal is ideal in recipes where texture isn’t a big issue. Think smoothies, breads or batters.
Storing Almond Flour and Almond Meal
Due to their high fat content almond meal and almond flour are best kept refrigerated to prevent spoilage.