When trying to watch the amount of food you watch or to follow a diet, something many people find themselves doing after the holiday season, it can be hard to actually visualise your daily calorie intake.
That’s why this infographic from Spark People is such a useful creation. It lists a number of different ingredients and shows exactly how much a hundred calories for each one actually looks like.
There’s vegetables, cheeses, fruits, breads and meats listed on the chart and it’s a great resource to hang to the fridge.
If New Year and Christmas dining hit you hard and you’re one of the millions of people now grabbing for the scales - this is a top infographic for you.