Many people are looking to diet after Christmas, hoping to shed the few extra pounds placed on the hips over the festive period. But sometime a diet calls for specific types of minerals to be eaten.
Calcium, iron, phosphorus - all good providers for the body but what foods are they found in?
This cheat sheet posted on Visual.ly by Lifehack is a great resource for understanding what minerals are found in what foods.
Need some zinc? Go for broccoli. Looking for some chromium? Eat liver or whole grain bread.
Virgilio Martínez and Pía León's restaurant in Peru has been named the best restaurant of the decade in Latin America in a special edition of the awards ceremony. See the full list of 100 best restaurants.
Geranium's Rasmus Kofoed has decided to stop serving meat at the restaurant currently ranked number two on the World's 50 Best Restaurants list. But the Danish chef isn't yet willing to go purely plant-based.