Many people are looking to diet after Christmas, hoping to shed the few extra pounds placed on the hips over the festive period. But sometime a diet calls for specific types of minerals to be eaten.
Calcium, iron, phosphorus - all good providers for the body but what foods are they found in?
This cheat sheet posted on Visual.ly by Lifehack is a great resource for understanding what minerals are found in what foods.
Need some zinc? Go for broccoli. Looking for some chromium? Eat liver or whole grain bread.