Mom always told you to eat your breakfast. Now scientists have found evidence proving that mother knows best. Breaking your morning fast enhances your brain function, improves physical performance and helps reduce stress, according to a new study.
That’s not all. After eating breakfast, volunteers had a 61 percent improvement in math and English tests. Their hand-eye coordination improved drastically, researchers found. Participants who skipped breakfast were unable to concentrate for long stretches of time, making it difficult to complete the 25 tests they were presented.