It’s starts with seven oils - vegetable, canola, coconut, corn, sunflower, olive and peanut - with a breakdown of exactly what each one is good for, for example, if you need to cook something at high temperature peanut oil is perfect. Medium temp and you could opt for coconut oil.
The infographic also features a useful set of tips on choosing healthy oils, how to store oils and how to discard them once you’ve finished cooking.
It's time to up your pudding game and create a celebratory pudding fit for the Queen Elizabeth II's platinum jubilee. Take a look at the competition details and practice these inspiring pudding recipes.
Can we consider food to be a form of medicine, or are we overplaying the power of food to improve our health? We asked Niko Romito, whose 'Food Pharmacy' restaurant partners with a real pharmacy to deliver tasty and nutritious cuisine. Read on.
Geranium's Rasmus Kofoed has decided to stop serving meat at the restaurant currently ranked number two on the World's 50 Best Restaurants list. But the Danish chef isn't yet willing to go purely plant-based.