It’s starts with seven oils - vegetable, canola, coconut, corn, sunflower, olive and peanut - with a breakdown of exactly what each one is good for, for example, if you need to cook something at high temperature peanut oil is perfect. Medium temp and you could opt for coconut oil.
The infographic also features a useful set of tips on choosing healthy oils, how to store oils and how to discard them once you’ve finished cooking.
Discover here one of our favourite slow-cooked beef stew recipes, for those that have a whole day to wait for it to be ready. But do not also forget to browse our other four top beef stew recipes from around the world.