Knowing exactly what nutrients are found in healthy foods is a perfect way to plan a healthy diet and as much information as we receive about how we should be eating, the common sense rule of balance is one that will almost always serve you well.
The wheel places the ingredients into different nutrient families: calcium, iron, vitamins E, K, C and A, folic acid, sugars, starch, carbohydrates / fibre and a whole host of other important things needed to get a balanced diet.
More and more people a now conscious about eating healthy foods and this chart helps you make quick decisions about putting together a meal that contains important nutrients from across the key groups.
The team at Don Julio have taken over an unloved corner of Buenos Aires. Organic produce harvested at the community-focused urban garden Huerta Luna de Enfrente will exclusively benefit local soup kitchens. Read on for the full story.