Lamb Stew with Okra and Pumpkin

Lamb Stew with Okra and Pumpkin

Lamb Stew with Okra and Pumpkin

Looking for a tasty main course idea? Made with lamb, okra and pumpkin, this stew is easy to do at home!

September 19, 2018

serves for

4

total time

1 HR 0 MIN

ingredients

Lamb
600 g, lean (from the leg)
okra
300 g, pods
Pumpkin
400 g, peeled and seeds removed
Onion
1
Garlic
3 cloves, finely chopped
Tomato
2 large and1 tbsp puree
Oil
3 tbsp
bay
2 leaves
caraway
1/2 tsp, ground
curry
1 tsp, powder
salt
Pepper
freshly ground
Lemon juice
1 tbsp
Wine
100 ml, white
Meat stock
100 ml

Preparation

How to prepare a delicious lamb stew with okra and pumpkin

  • Cut the meat into large, bite-sized pieces.
  • Wash the okra pods and cut in half crosswise.
  • Cut the pumpkin flesh into large, bite-sized pieces.
  • Peel and chop the onion.
  • Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter and deseed.
  • Brown the meat on all sides in a large frying pan, then take out.
  • Add the onions and garlic and sweat, stirring, until soft.
  • Return the meat to the pan, add the bay leaves, caraway, tomato puree and curry powder and sweat all together for a couple of minutes.
  • Add the wine and stock.
  • Add the okra and pumpkin and cook over a low heat for about 40 minutes.
  • Finally mix in the tomatoes and cook for a further 5 minutes.
  • Season the stew with salt and pepper, add lemon juice to taste and serve.

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