Grilled Sardines

Grilled Sardines

Grilled Sardines

Time for some fish, try this recipe for grilled sardines with tomatoes

April 8, 2013

Dietary Consideration

Cooking Method

serves for

4

total time

0 HR 40 MIN

ingredients

Sardines
12 each, gutted, washed
Olive oil
2 tbsp
Thyme
12 sprigs
Lemon
2 each
tomatoes
6 large
salt
Pepper

Preparation

  • Heat the grill to a medium high setting.
  • Slash the sardines diagonally, rub a little oil over the fish and place on a grill pan lined with tin foil.
  • Squeeze a little juice from each of the lemon wedges into the uppermost slashes on the fish and sprinkle the fish with a little salt.
  • Put a sprig of thyme into the fish cavities and grill for about 3 minutes.
  • Turn the fish over and push the tomatoes into the uppermost slashes. Put the lemon wedges into the cavities and return to the grill for about 3 minutes or until the fish is cooked through.
  • Serve the fish with all the juices caught in the grill pan and sprinkle with salt and pepper.

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