Ingredients
Sesame seeds: 3 tbsp
Olive oil: for frying
Pine nuts: 3 tbsp
Hulled pumpkin seeds (pepitas): 3 tbsp
Hulled sunflower seeds: 3 tbsp
Medium cauliflower: 1 (cored and cut into large florets)
Nigella seeds: 1 tbsp
Fresh cilantro: 2 tbsp (finely chopped)
Fresh mint: 2 tbsp (finely chopped)
Fresh parsley: 2 tbsp (finely chopped)
Lemon juice: 3 tbsp, plus more as needed
Extra virgin olive oil: 3 tbsp, plus more as needed
Kosher salt: 1 tsp, plus more as needed
Freshly ground black pepper: to taste
Fresh pomegranate seeds: 60 g (optional)
“In this kosher-for-Passover version of tabbouleh, I swap bulgur for cauliflower rice and bulk it up with tons of seeds for added texture,” says chef Einat Admony. The components can be prepared in advance, with assembly just before serving.
How to make Cauliflower Tabbouleh with Crunchy Seeds
01.
Toast the Sesame Seeds
- Toast the sesame seeds in a dry, medium skillet over medium heat, stirring continuously, for a few minutes until golden.
- Transfer to a small plate and let cool.
02.
Fry the Nuts and Seeds
- Line a plate with paper towels. Heat a thin layer of olive oil in the same skillet over medium-low heat.
- Add the pine nuts and sauté, shaking the skillet frequently, until light golden, 3 to 4 minutes.
- Use a slotted spoon to transfer to the prepared plate.
- Fry the pumpkin and sunflower seeds in the same manner, then transfer to the plate.
03.
Prepare the Cauliflower
- Pulse the cauliflower florets in a food processor until broken down into couscous-size crumbles.
- Transfer to a large bowl.
- If any large pieces remain, pulse again until evenly sized.
04.
Combine the Ingredients
- Add the sesame seeds, pine nuts, pumpkin seeds, sunflower seeds, nigella seeds, cilantro, mint, and parsley to the bowl.
- Add the lemon juice, olive oil, salt, and several grinds of black pepper.
- Toss to combine.
05.
Taste and Adjust
- Taste and adjust seasoning, adding more salt, pepper, lemon juice, or olive oil as needed.
06.
Finish and Serve
- Sprinkle with pomegranate seeds, if using, and serve immediately.
