You've heard it a million times before: eat lots of fruits and vegetables because they are good for you. But why? Well, aside from fiber and vitamins, brightly colored fruits and vegetables pack a chock-full of antioxidants. Plenty of studies show a diet high in antioxidants can help combat aging and keep you healthy. So what should you be eating?
Here's a colorful infograph from Health Haventhat will help you get your daily dose of antioxidants.
Discover Fine Dining Lovers' exclusive Why Waste? video series, featuring Massimo Bottura and his team of chefs, as they teach us how to repurpose leftovers and trimmings in delicious and imaginative ways, from vegetables to dairy. Take a look