You've heard it a million times before: eat lots of fruits and vegetables because they are good for you. But why? Well, aside from fiber and vitamins, brightly colored fruits and vegetables pack a chock-full of antioxidants. Plenty of studies show a diet high in antioxidants can help combat aging and keep you healthy. So what should you be eating?
Here's a colorful infograph from Health Haventhat will help you get your daily dose of antioxidants.
Rather than just being faux-meat, Mamu is different. It's a mushroom-based meat alternative that's getting its launch in restaurants so that chefs can test its versatility. Flora Tsapovsky investigates.