Elderberry is another fantastic medicinal plant and added to astragalus tea; it gives a lovely fruity tang. The addition of nettle and red raspberry leaves are added bonuses, but if you can’t procure them that’s fine - this recipe from Recipes to Nourish still works wonderfully without them.
And for an unconventional take on the tea, try adding a bit of savouriness with some soy sauce, following this recipe as featured on Doctor Oz’s health website.
What is Astragalus?
Astragalus root has been used in traditional Chinese medicine for centuries - and with strong anti-inflammatory and antibacterial properties, it’s no surprise that it’s considered a great supplement to boost your immune system. It’s been thought to treat several ailments such as allergies and the common cold, and purported to protect against chronic heart conditions.
Astragalus is also known as Huang Qi, milkvetch, locoweed, and goat’s-thorn. Only the root of the leafy astragalus is used, which contains the most active compounds and is usually harvested on plants around four years old. It can be dried and powdered, used raw and infused into teas, and turned into other supplements such as capsules and liquid extracts.
Whilst evidence is limited, promising data does exist. Certain studies show that astragalus may promote white blood cell production, key cells operating in the immune system. It may also help stave off viral and bacterial infections. And for those with heart conditions, astragalus root may improve heart function by widening blood vessels and facilitating blood flow.
There is little in the way of side effects, although some studies have reported rashes, runny noses, and nausea or diarrhoea. Pregnant and breastfeeding women should be cautious of astragalus as there isn’t enough data to show that it’s safe, and individuals with autoimmune diseases should likewise be careful as astragalus effects immune system activity. You might want to consult with a medical professional before beginning any type of regimen.
An average daily dose is about 9-30g, so get some and start brewing some tea.
Virgilio Martínez and Pía León's restaurant in Peru has been named the best restaurant of the decade in Latin America in a special edition of the awards ceremony. See the full list of 100 best restaurants.
The difference between rye whiskey and bourbon whisky is in the mix of grains used in fermentation, known as the ‘mash bill.’ Under US law, rye must have a mash bill of 51% rye or higher, while bourbon must have a mash bill of 51% corn or higher.
There’s nothing quite like a mulled wine, whether it’s outdoors at a bustling Christmas market, or sat in front of the fireplace in your snug new Christmas slippers. But mulled wine isn’t the only option. So why not try a cup of mulled gin if you haven’t already?
Geranium's Rasmus Kofoed has decided to stop serving meat at the restaurant currently ranked number two on the World's 50 Best Restaurants list. But the Danish chef isn't yet willing to go purely plant-based.