Bulgur Salad

Bulgur Salad

Bulgur Salad

If you're looking for a vegan first course try this bulgur salad, also called 'tabbouleh', a traditional dish from Jordan made with tomato and herbs

October 11, 2012

Type of dish

Cuisine

Dietary Consideration

serves for

4

total time

1 HR 5 MIN

ingredients

bulgur wheat
1 1/2 cups
vegetable stock
1 1/4 cups
Tomato
2 1/2 cups, diced and seeded
Onion
1 red
Parsley
1 bunch, fresh flat-leaf
Coriander
1 bunch, fresh
Lemon juice
3 tbsp
Olive oil
4 tbsp
salt
to taste
Pepper
to taste, freshly ground

Preparation

Heat the stock in a pan, stir in the bulgur wheat and leave to stand for 30 minutes. Then fluff up with a fork and let cool.

Peel and halve the onion and cut into thin strips.

Wash the parsley and coriander, shake dry and roughly chop the leaves. Mix the diced tomatoes, onion and herbs with the lemon juice, olive oil, salt and pepper and then combine with the bulgur wheat.

Season to taste and leave to stand for 20 minutes. Season again with salt and pepper before serving.

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