Wholemeal bread with Hummus, Sprouts, Tomato, Cucumber
A delicious veggie sandwich with hummus, sprouts, tomato and cucumber on a wholemeal bread
09 January, 2013
ingredients
Chickpeas
250 g
Tahini
3 tbsp
Lemon
2 each
Garlic
2 each, cloves
cumin
1 tbsp
Bicarbonate
1 pinch, soda
Olive oil
salt
Pepper
bean sprouts
4 tbsp
Tomato
2 each, sliced
cucumber
1 each, sliced
Watercress
1 bunch
bread
4 slices, wholemeal
Preparation
Soak the chick peas overnight in water. Drain, put into a pan, cover with water bring and boil for 10 minutes. Then simmer for around 1 ½ hours until the chick peas are soft.
Place in a food processor with the tahini, lemon juice, garlic, cumin and bicarbonate of soda. Add 4 tbsp of olive oil to start. Blend until thick -you will probably need to add more olive oil until you get the desired texture. You can also add a little water.
Add plenty of salt and pepper.
Spread the bread thickly with hummus and top with beansprouts, watercress and the tomato and cucumber slices.
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