Wholemeal bread with Hummus, Sprouts, Tomato, Cucumber

Wholemeal bread with Hummus, Sprouts, Tomato, Cucumber

Wholemeal bread with Hummus, Sprouts, Tomato, Cucumber

A delicious veggie sandwich with hummus, sprouts, tomato and cucumber on a wholemeal bread

January 9, 2013

Type of dish

Dietary Consideration

serves for

4

total time

13 HR 40 MIN

ingredients

250 g
3 tbsp
2 each
2 each, cloves
1 tbsp
1 pinch, soda
Olive oil
4 tbsp
2 each, sliced
1 each, sliced
1 bunch
4 slices, wholemeal

Preparation

Soak the chick peas overnight in water. Drain, put into a pan, cover with water bring and boil for 10 minutes. Then simmer for around 1 ½ hours until the chick peas are soft.

Place in a food processor with the tahini, lemon juice, garlic, cumin and bicarbonate of soda. Add 4 tbsp of olive oil to start. Blend until thick -you will probably need to add more olive oil until you get the desired texture. You can also add a little water.

Add plenty of salt and pepper.

 Spread the bread thickly with hummus and top with beansprouts, watercress and the tomato and cucumber slices.

Yo Yo English Trifle

Yo Yo English Trifle

Next Recipe