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Pineapple is a deliciously sweet and nutritious fruit with a number of health benefits. Learn more about this tropical food's extraordinary properties and reap the rewards.
Pineapple nutrition
Pineapples are low in calories and packed with nutrients. 100 grams of pineapple chunks provide the following nutrients:
Calories: 50
Fat: 0.12g
Protein: 0.54g
Carbs: 13.1g
Fibre: 1.4g
Sugars: 9.85g
Vitamin C: 47.8mg
Manganese: 0.927mg
Vitamin B6: 0.112mg
Copper: 0.11mg
Thiamine: 0.079mg
Folate: 18µg
Potassium: 109mg
Niacin: 0.5mg
Pantothenic acid: 0.213mg
Riboflavin: 0.032mg
Iron: 0.29mg
Source: Food Data Centra
May aid digestion
What's more, the high fibre content in pineapple can aid digestion and maintain bowel regularity, which is beneficial for a healthy digestive system. Incorporating pineapple into your diet may support your digestive health and wellbeing.
How to add pineapple to your diet
Pineapple is a tasty tropical fruit and a versatile ingredient that can elevate your meals. It can be enjoyed as a standalone snack in smoothies, salads, homemade pizzas, and cocktails.
If you're looking for creative grilling ideas, try this recipe for grilled pineapple skewers flambeed in rum – a yummy and light dessert, perfect with ice cream.
Indulge in the tropical goodness of fresh pineapple with these delectable sweet and savoury recipes.
Wondering how to make a pineapple upside-down cake? Try this easy recipe – a classic and still iconic dessert from the 1920s.
Pineapple is more than just a delicious tropical fruit. It's a nutritional powerhouse loaded with essential vitamins and minerals that can boost your wellbeing.
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