Eggs. Perhaps one of the most difficult ingredients to avoid and substitute when you’re trying to follow a vegan diet.
There’s been some interesting products launched recently that work to substitute eggs and this food infographic also offers up some top tips on food that you can use to substitute eggs when cooking.
Apple sauce, ground flax seeds, and soy yogurt are just a few of the different foods listed.
There’s 7 different ingredients listed with each one set to equal an egg.