Grilled Tofu with Rice

 Grilled Tofu with Rice

Grilled Tofu with Rice

Grilled tofu with broccoli, oyster mushrooms and seaweed rice served with spices, soy sauce and oyster sauce

July 15, 2013

Dietary Consideration

Cooking Method

serves for

4

total time

0 HR 40 MIN

ingredients

Rice
200 g, basmati
Seaweed
5 g, dried
Tofu
500 g, smoked
Soy sauce
2 tbsp
broccoli
600 g
Mushrooms
200 g, oyster
Onion
1 large
Garlic
1 clove
Oil
soy
vegetable stock
200 ml
oyster sauce
3 tbsp
Spice powder
Red chilli
1/2, finely chopped

Preparation

  • Cook the rice according to the package instructions, mixing in the seaweed a few minutes before the end of cooking time. Cover and keep warm until time to serve.
  • While the rice is cooking prepare the tofu and vegetables: dice the tofu and marinate in soy sauce. Prepare the vegetables: wash and trim the broccoli and divide into florets. Blanch in boiling, salted water for 1-2 minutes, then drain, refresh in cold water and drain well. Clean the mushrooms and cut into bite-sized pieces.
  • Place the diced tofu on aluminium foil, preheat the grill and grill the diced tofu on the second shelf down for 10-12 minutes. Meanwhile peel and finely chop the onion and garlic. Heat the oil in a wok and fry the chopped onion and garlic. Add the mushrooms and broccoli and stir-fry, then add the chilli and stir-fry briefly.
  • Add the five-spice powder, soy sauce and oyster sauce. Finally stir in the vegetable stock and boil until reduced slightly. Serve the seaweed rice onto warmed plates, add vegetables and tofu and serve.

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