It's been years since kale was hailed as a must-try superfood. The hype behind this dark leafy green has everything to do with its abundance of vitamins, minerals, calcium and iron. It is a nutritional powerhouse that can help beat cancer, promotes healthy vision and contributes to a healthy heart. So why not eat some kale?
Below are some great infographics that breakdown everything you ever wanted to know about kale: all of its nutritional facts, how it compares to other sources of iron and some amazing health benefits that will have you wondering why you aren't eating kale more often.
After filling up on this great info enjoy these tempting kale recipes:
A second season of 'Stanley Tucci: Searching for Italy' is in the pipeline, but where will the affable American actor and food lover go next? Nobody knows. But Fine Dining Lovers has some ideas in this tongue-in-cheek series guide. Take a look.
Ramadan is the holy month of Islam, observed by millions of Muslims around the world. People refrain from eating and drinking during daylight hours, but when it's time to break the fast there are plenty of dishes to enjoy. Here are 20 of the tastiest to try.