Vegetarian Chili

Vegetarian Chili

Vegetarian Chili

A vegetarian chili you can serve during a vegan meal too: the perfect vegetarian main dish made with beans, tomatoes, onions and vegetables

November 1, 2012

Cuisine

Dietary Consideration

serves for

4

total time

1 HR 0 MIN

ingredients

Olive oil
3 tbsp
Onion
1 large, chopped
Garlic
2 cloves, chopped
Chilli powder
1 tsp
Tomato paste
4 tbsp
Tomato
500 g, chopped
vegetable stock
400 ml
Red pepper
1, deseeded and chopped
green pepper
1, deseeded and chopped
zucchini
2, chopped
Eggplant
1, chopped
red kidney beans
400 g, drained and rinsed
sweetcorn
1 small tin, drained and rinsed
Parsley

Preparation

Heat the oil in a large pan and gently cook the onions until translucent. Add the garlic, cook for one minute then stir in the chilli powder and the tomato paste.

Add half the tomatoes and blend to a puree with a hand blender.

Pour in the stock then add the vegetables and the rest of the tomatoes. Simmer gently for about 20 minutes or until all the vegetables are tender.

Season with salt and pepper and serve with boiled rice, garnishing with parsley.

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