Despite their small size, fava beans are packed with nutrients. As they contain a lot of proteins and fibre, they keep you full for longer — which is excellent for weight loss and weight management. They're high in antioxidants, which can make your immune system healthier. The nutritional content of fava beans is surprisingly high, considering their size.
A cup (170 grams) of cooked fava beans contains:
Calories: 187
Carbs: 33 grams
Fat: Less than 1 gram
Protein: 13 grams
Fibre: 9 grams
Folate: 40% of the Daily Value (DV)
Manganese: 36% of the DV
Copper: 22% of the DV
Phosphorous: 21% of the DV
Magnesium: 18% of the DV
Iron: 14% of the DV
Potassium: 13% of the DV
Thiamine (vitamin B1) and Zinc: 11% of the DV
Fava beans are high in folate, a nutrient that contributes to healthy brain and spinal cord development in infants.
Fava beans are rich in L-dopa, which our body converts to dopamine. Low dopamine levels are associated with Parkinson's disease, so eating fava beans may alleviate symptoms. However, more studies are needed in this area.
Several compounds found in fava beans have been shown to boost the antioxidant activity of human cells. Eating fava beans may boost immunity since antioxidants enhance immune function. However, further research is needed.
Several studies suggest that fava beans, which contain high levels of manganese and copper, can promote bone strength.
Consuming fava beans can help increase blood iron levels and reduce symptoms of anaemia caused by inadequate iron intake.
Fava beans are packed with magnesium and potassium, which may help relax blood vessels and lower high blood pressure.
Protein- and fibre-rich foods, such as fava beans, can help you lose weight and consume fewer calories.
How to prepare fresh fava beans