Smoothies are great, versatile, tasty and healthy, they're simple to whip up and are a great source of energy.
This infographic from Supper Skinny Me sets out some great smoothie recipes that mix a whole range of ingredients.
From the Breakfast in One to the Paleo Smoothie and the Koffee Kich - this infographic has some top smoothie suggestions.
It also offers up some observations of the core ingredients you should be looking to form the foundation of your smoothies.
Rather than just being faux-meat, Mamu is different. It's a mushroom-based meat alternative that's getting its launch in restaurants so that chefs can test its versatility. Flora Tsapovsky investigates.