Gluten Free and Vegan Lentil Fritters

Gluten Free and Vegan Lentil Fritters

Gluten Free and Vegan Lentil Fritters

Looking for new vegan appetizer ideas? Try these vegan lentil fritters: a tasty appetizer prepared with lentils and served with sesame seeds on the top.

June 6, 2016

Dietary Consideration

serves for

8

total time

1 HR 25 MIN

ingredients

lentils
200 g, well rinsed
water
560 ml
salt
1/2 tsp
Olive oil
1 tbsp
Onion
1 small, diced
carrot
1 small, diced
parsnip
1 small, diced
Pepper
1 tsp, freshly ground
Soy sauce
1 tbsp gluten free
Oats
75 g, rolled, finely ground
Bread crumbs
35 g, gluten free
Sesame seeds
125 g

Preparation

How to make vegan Lentil fritters

To prepare the vegan lentil fritters start cooking the lentils in water and salt in a large pan for about 45 minutes until soft and most of the water has been absorbed. Set aside.

Heat the oven to 200°C (180° fan). Line a baking tray with non-stick baking paper.

Heat the oil in a pan and cook the onions, carrot and parsnips for about 5 minutes until soft.

Put into a bowl and stir in the lentils, vegetables, pepper, soy sauce, oats and breadcrumbs.

Shape the warm mixture into 8-10 patties and press in the sesame seeds on both sides.

Place the lentil fritters on the baking tray and bake for about 15 minutes until the tops are golden.

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