What foods are most popular during Ramadan? You’ll find that every country and region has a particular delicacy enjoyed by its people. However, there are a few favourite Ramadan foods that have become staples across the globe. Below, you’ll find an assortment of delicious dishes and beverages that are enjoyed during Ramadan.
What is Ramadan?
Ramadan is a month of fasting celebrated by Muslims. It is the ninth month of the calendar year, during which people eat before sunrise and after sunset - not in between. Not even a sip of water is allowed for those observing the fast.
The morning meal enjoyed before sunrise is called suhoor while the evening break of the fast is called iftar. The foods enjoyed for suhoor lean towards the nutritious side - fruits are favoured for their hydrating effect, but also breads and fibre-rich dishes to prepare the body for the day ahead.
Iftar is the evening meal where several courses are served - from refreshing beverages and soups to hearty main courses and tempting desserts.
20 Ramadan Foods To Try
Traditionally, the Ramadan fast is broken with dates. This intensely sweet fruit is high in fibre, as well as potassium, magnesium and vitamin B-6. Dates may be served in their natural state, stuffed with nuts or even rolled with coconut.