Falafel Sandwich

Falafel Sandwich

A vegetarian falafel sandwich with chickpeas and seasoning

03 January, 2013
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Dietary Consideration

serves for

4

total time

0 HR 40 MIN

ingredients

Chickpeas
400 g, canned
Onion
1 each, cut wedges
Parsley
3 tbsp, chopped
Coriander
1 tbsp
Garlic
3 cloves
Eggs
1 each
Cumin
1 tbsp
Paprika
1/4 tbsp
Salt
1 tbsp
Lemon Juice
1 tbsp
Baking Powder
1 tbsp
Olive Oil
1 tbsp
All Purpose Flour
25 g
Pita Bread
4 each
Lettuce
Cucumber
slices
Coriander
chopped
Lemons
wedges

Preparation

For the falafel: heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.

Put all the ingredients for the falafel into a food processor or blender and blend to a paste.

Scoop small balls of the mixture onto the baking tray. Bake for 20-25 minutes until the outside is crisp.

Carefully split open the pitta breads to make a pocket. Add the lettuce and cucumber and a little coriander to each one. Put the falafel into the pitta breads and garnish with lemon wedges.

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