Superfoods

Superfoods
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Natto
Article
Discover Natto: Japan's Secret Soybean Superfood
Natto is one of Japan's hottest fermented superfoods. It can be an acquired taste that’s often best paired with other flavours, but natto is extremely nutritious and easy to make.
Make an Acai Bowl With Just 3 Ingredients
Article
Make an Acai Bowl With Just 3 Ingredients
Acai bowls are perfect for breakfast or anytime you need a little pick-me-up. Learn how to make them with just three ingredients. A must-try recipe!
Behold The Broccolatte, A Super Latte Made With Broccoli
Article
Behold The Broccolatte, A Super Latte Made With Broccoli
Super foods have crept into the coffee market. The latest trend? The broccolatte, a specialty coffee drink made with broccoli powder. What's next?
Red Banana: the Curious and Colourful Superfood
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Red Banana: the Curious and Colourful Superfood
Have you tried red banana, a mini-variant of the much loved fruit? Here's all you need to know about the colourful superfood.
Barbados Cherries (Acerola): All You Need To Know About This Superfood
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Barbados Cherries (Acerola): All You Need To Know About This Superfood
The tropics have gifted us many fruits and among them is the Barbados cherry, also known as acerola. Get to know this precious superfood and how to use it.
How Do You Use Chia Seeds?
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How Do You Use Chia Seeds?
Wondering how to use chia seeds? Discover tasty and creative ways to use chia seeds in everything from puddings and smoothies to pancakes, breads and more.
8 Homemade Elixirs To Soothe Your Soul
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8 Homemade Elixirs To Soothe Your Soul
Turmeric, matcha, ginger root and raw honey are just some of the healing ingredients used in these homemade elixirs designed to boost immunity. Try them all!
26 Foods You Probably Didn't Know Have Superfood Status
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26 Foods You Probably Didn't Know Have Superfood Status
How well do you know your superfoods? Here are 26 you may not have thought of or even been aware were superfoods.
Goji Berries: How To Eat Them and Why You'd Want To
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Goji Berries: How To Eat Them and Why You'd Want To
Discover why goji berries are the superfood you need ASAP. Check out their health benefits and fun uses in the kitchen, from chocolate to smoothies and beyond.
Food Quiz: Can You Name These 10 Superfoods?
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Food Quiz: Can You Name These 10 Superfoods?
How much do you know about superfoods? Do you know your chia seed from your acai berry? Test your knowledge with this fun food quiz.
What Is Maple Water? Get To Know This Superfood
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What Is Maple Water? Get To Know This Superfood
So what’s the deal with maple water? Is it really a superfood? Get to know this natural elixir.
11 Exotic Superfoods Worth Knowing
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11 Exotic Superfoods Worth Knowing
We've all heard of super foods, but did you know about these particularly exotic fruits and vegetables with superfood qualities? Take a look.
12 Exotic Superfood
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12 Exotic Superfood
We have already dealt with healthy vitamin-rich super foods, whose host of beneficial properties keep you young, healthy and strong and protect you from nume
What's Your Super(food) Power?
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What's Your Super(food) Power?
What is a superfood and what makes them so special? Here is a whole list of gourmet superfood to enjoy.
Infographic: 6 Seeds You Should Be Eating
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Infographic: 6 Seeds You Should Be Eating
This nifty infographic breaks down the most nutrient-dense seeds you should be eating. Did chia and flax seeds make the list? Find out.
The Periodic Table of Superfoods
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The Periodic Table of Superfoods
The periodic table of super foods offers 39 ingredients with a breakdown on their nutrients found in each one.
20 Superfoods and Their Super Powers
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20 Superfoods and Their Super Powers
20 super foods and their super powers explained. This infographic lists a whole group of super foods and what benefits they each provide.
Original_6602_TP-mursik-finedininglovers
Article
Mursik, Kenya's Secret Superfood
Kenyan athletes are famous for winning marathons and competitions around the world. Could their secret be a little-known super food known as 'mursik'?