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Preheat the oven to 200°C (400°F). On a large baking tray with raised edges, toss the sweet potatoes and red onion in oil, then season with salt and pepper.
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Sweet potato and feta salad
Get ready for a flavour explosion with our sweet potato and feta salad, the perfect blend of sweet and savoury.
21 June, 2023
serves for
6
total time
0
HR
40
MIN
ingredients
Ingredients
Sweet potatoes
3, peeled and cubed
Red onion
1, thinly sliced
Extra virgin olive oil
2 tbsp (30ml)
Kosher salt
to taste
Freshly ground black pepper
to taste
Dried cranberries
1/2 cup (70g)
Feta cheese
1/2 cup (115g), crumbled
Coriander
1/4 cup (15g), freshly chopped
Dressing
Apple cider vinegar
2 tbsp (30ml)
Dijon mustard
1 tbsp (15g)
Honey
1 tbsp (20g)
Ground cumin
1/2 tsp (1g)
Paprika
1/4 tsp (0.5g)
Extra virgin olive oil
1/4 cup (60ml)
You're in for a taste sensation with our sweet potato and feta salad. This dish showcases an impeccable fusion of sweet and savoury flavours. Packed with wholesome ingredients that promote good health and deliver delightful taste and satiety. You won't find yourself hungry after indulging in this delicious dish. This salad is also a regular feature in festive feasts. It is an outstanding accompaniment, offering a captivating twist on the traditional garden salad, and it never fails to impress a gathering.
Step 01
Step 02
Arrange them evenly on the baking sheet in a single layer. Bake until they are tender, around 20 minutes. Allow them to cool for 10 minutes, then transfer to a large bowl.
Step 03
In a small bowl or a medium liquid measuring jug, combine vinegar, mustard, honey, and spices. Slowly pour in oil, whisking continuously until well blended. Season with salt and pepper.
Step 04
Mix the sweet potatoes with the dressing, cranberries, feta and parsley. Serve the dish warm or at room temperature.
Tips
Make sure you don't overcook the sweet potatoes. Regularly check on them while roasting to prevent them from becoming excessively tender or mushy.
Blue cheese would also complement this salad nicely, as would any other preferred cheese that can be crumbled yet offers a creamy texture upon each bite.
Tailor the dressing to your liking. If you prefer a sweeter dressing, you can add additional honey. Alternatively, if you prefer a tangier sauce, include lime juice or more Dijon mustard.
Add chopped pecans or walnuts to enhance the texture with an additional crunch.
How to serve it
Sweet potato and feta salad is a versatile and flavoursome dish that complements a range of main courses or can be enjoyed as a refreshing meal in itself. Here are a few suggestions on how to pair sweet potato salad.
Sweet potato salad is an excellent accompaniment to barbecued meats, including chicken, steak or pork chops. The delightful combination of sweet and savoury flavours in the salad beautifully complements the smoky notes of the grilled meat.
If you're looking for a delicious dish to serve alongside sweet potato salad, seafood delicacies like grilled or baked fish, prawns, or king scallops are fantastic options.
For a satisfying and nourishing meal, serve sweet potato salad alongside a sandwich. Experiment with combinations like turkey, ham, or roasted vegetables.
Match sweet potato salad with grilled vegetables such as courgettes, aubergines, or bell peppers for a fulfilling vegetarian or plant-based meal.
Storage
Transfer the leftover salad to an airtight container in the refrigerator and consume it within 3-5 days. Sweet potato salad should be stored in the fridge at a temperature of 4°C (40°F) or below to prevent bacteria growth.
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