Recipe

Main course

Tilapia Fish with Spinach Pesto Recipe

By FDL

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Tilapia Fish with Spinach Pesto Recipe
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Tilapia Fish is a nutritious and delicious white fish with a mild flavour. Try this easy and delicious recipe for a light summer meal.

Ingredients
For the Fish
For the Pesto
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  • Preparation time
  • Cooking time
  • Recipe category Main course
  • Recipe yield 1
Preparation

Method:

1 For the pesto, put the spinach, garlic, parmesan, capers and nuts in a mixer with some oil and blend to a fine purée. Add oil while mixing until the pesto reaches the desired consistency. Season to taste with salt and ground black pepper and spoon into small bowls.

2 Drizzle the fish fillets with lemon juice. Season with salt and ground black pepper and dust lightly with flour. Heat the oil in a frying pan and fry the fish for approx. 2 minutes on each side until golden brown.

3 Arrange the fish on plates or a serving plate and sprinkle with chilli flakes. Serve with the pesto, garnished with baby spinach and slices of lemon.

Tips:

If there is any pesto left over, cover with oil and seal well. The pesto will then keep in the refrigerator for up to 3 weeks.

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