Recipe

Main course

Roasted Cod with Beets and Spinach

By FDL

Share
Facebook Twitter ShareAddThis
Roasted Cod with Beets and Spinach
Do you like this recipe? Vote now!
Thank you for your rating!
Post already rated
Error

Learn how to prepare a delicious roasted cod served with beets and spinach: it's an easy recipe to make at home, perfect for a special dinner.

Ingredients
For the beetroot
For the cod
For the spinach
To garnish
Info box
  • Preparation time
  • Cooking time
  • Recipe category Main course
  • Recipe yield 4
Preparation

How to make a tasty roasted cod with beets and spinach

  • Heat the oven to 200°C (180° fan) gas 6.
  • Cut the beetroot in half, or quarters if large.
  • Spread the pieces out in a single layer in a roasting tin.
  • Mix together the oil, vinegar, lemon juice, garlic, salt and pepper.
  • Pour over the beetroot and toss to coat. Sprinkle the butter over the top and cover the tin with foil.
  • Cook for 35-45 minutes until very tender.
  • Dice the beetroot and keep warm.
  • Heat the oil in an ovenproof frying pan. Season the cod with salt and fry the cod, flesh side down until golden.
  • Put into to the oven for about 5 minutes until cooked through.
  • Sprinkle with lemon juice.
  • Rinse the spinach and put into a frying pan with the butter over a low heat, stirring until the leaves wilt.
  • Season with salt and pepper and drain well.
  • Divide between 4 warm serving plates. Arrange the cod on top and top with a spoonful of diced beetroot.
  • Spon the beetroot liquid arond the plates and garnish with parsley.
Tags
Comments
Register or login to Leave a Comment.