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How to Read a Food Label and Understand It

By FDL on

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How to Read a Food Label and Understand It
Food labels: some people pay close attention while others never read them. They’re on almost every single product we buy but it can often be confusing to easily understand what everything actually means. 
The infographics below, by Scripps and Reuse This Bag,look at how to read food labels correctly with a breakdown on exactly what each section on common food labels actually mean.
There’s some info on GMO and monosodium glutamate before food labels are explained in more detail.  
Daily Value, Dietary Fiber,Total Fat - all these are defined alongside what some of the added ingredients on food labels equate to. 
Take a look. 

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