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It's been years since kale was hailed as a must-try superfood. The hype behind this dark leafy green has everything to do with its abundance of vitamins, minerals, calcium and iron. It is a nutritional powerhouse that can help beat cancer, promotes healthy vision and contributes to a healthy heart. So why not eat some kale?
Below are some great infographics that breakdown everything you ever wanted to know about kale: all of its nutritional facts, how it compares to other sources of iron and some amazing health benefits that will have you wondering why you aren't eating kale more often.
After filling up on this great info enjoy these tempting kale recipes:
Crispy, crunchy, healthy and easy to make...what's not to love about kale chips?
Sautéed kale and creamy mascarpone makes a delicious topping for elegant Italian appetizer.
Breakfast or brunch will never be the same thanks to these epic kale muffins.
REASONS TO EAT KALE