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Choosing the right oil to cook the right ingredients or styles of cuisine can make a big difference to the overall taste of dishes.
With so many different types of oil to choose from when cooking, it can be hard to know exactly which one to use and when.
With this in mind the editors at Fix have produced this useful chart that lists a mix of different oils with details on how exactly to use each one.
It starts by listing the different smoke points of each oil before providing info on their nutritional values and uses. A quick look at this chart the next time you’re cooking should give you a good idea about the best oils to use for your purpose.